Comprehensive Hatha-Raja Yoga Journey. Learn that Yoga is 1/8 poses and 7/8 philosophy, spirituality, breathwork and meditation.
An ethics course designed for massage therapists to clean up their practice, lessen their carbon footprint and earn CEs while doing so.
This is the initial training in the practice of Heart-based Meditation. The course is taught over 4 weeks - 1 hour of class time per week (Saturdays at 11 AM Eastern) with daily reminders and videos. The course is free, but we do accept donations.
New Moon and Full Moon Monday Yin Sessions